Functional Nutrition for Women’s Hormones, Fertility & Metabolism
If you’re navigating hormone imbalances, blood sugar swings, fertility challenges, or changes through pregnancy and postpartum—you’re not alone.
At Formative Nutrition, I take a compassionate, root-cause approach to women’s health—combining science-backed nutrition with gentle, realistic guidance so you can restore balance and feel at home in your body again.
Together, we’ll create a plan that supports your metabolism, hormones, and relationship with food—without restriction, guilt, or guesswork.
My Approach
Healing your hormones and metabolism starts with understanding why your symptoms are happening—not just how to manage them.
Using a functional, whole-body lens, I help you connect the dots between your nutrition, labs, and lifestyle so you can finally get clear on what your body needs to thrive.
Our work blends data-driven insight with compassionate coaching, helping you feel better—without the confusion or all-or-nothing thinking that often comes with trying to figure it out alone.
Specialties in Women’s Metabolic, Hormonal, and Reproductive Health
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Metabolic Health
Blood sugar, insulin resistance, diabetes, cholesterol, energy regulation.
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Hormone Balance
PCOS, hypothalamic amenorrhea, estrogen dominance, perimenopause.
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Fertility Nutrition
Egg quality, ovulation support, preconception preparation
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Pregnancy & Postpartum
Blood sugar balance, nutrient optimization, recovery & lactation support.
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Relationship with Food
Disordered eating, emotional eating, binge or restrictive patterns.
Services
Personalized nutrition care focused on your unique goals and life stage. We’ll start with a comprehensive assessment and lab review, then create tailored nutrition, supplement, and lifestyle recommendations—with recipes and ongoing coaching for support and accountability.
A focused, one-time session to uncover what’s really driving your symptoms. Together, we’ll interpret your labs, identify hormonal or metabolic patterns, and build a clear, targeted plan—so you know exactly where to focus next.
Educational and engaging talks for clinics, workplaces, or communities on topics like:
• Eating for energy, focus, and mood
• Blood sugar and hormone balance
• Fertility nutrition
• Nutrition for mental well-being
What Clients are Saying
“Last time we talked—when I decided to take a break from our appointments—I was at probably my lowest point ever. My husband and I had made the decision to begin IVF (as a last resort), and I was planning to start medicated cycles after my next period. But then my period didn’t come, and I am happy to report I’m now into my 2nd trimester!”
- Katy B.
“Kelli truly understands what her clients need and delivers beyond expectations. She takes a holistic and individual approach to meet each need. If you commit to a plan that she establishes, I guarantee you will see results.”
- Erica H.
“My sleep and energy are the best they’ve been in years”
-Stephanie C.
“I finally understand my body instead of fighting against it.”
-Jordan C
“I wish I had reached out sooner instead of struggling for so long on my own”
- Jessica B.
“My A1C dropped and I feel in control of my health again.”
- Melba F.
Ready to feel at home in your body again?
Book a complimentary discovery call to see how personalized nutrition can support your hormones, metabolism, and overall well-being.