Nutrition for…

  • Fertility

    For women, evidence has shown that what you do in the ~4 months prior to conceiving affects the health of your eggs. For men, there are several nutrients that affect sperm quality and motility…

  • Pregnancy

    Your body is experiencing changes every day, and trying to get everything “right” can be anxiety-inducing. Working with a nutritionist can help you tune out the noise and into your own body.

  • Postpartum

    Life can be overwhelming in this stage, but replenishing your body with the right nutrients, and ENOUGH nutrients can truly help with your energy levels, and even help to combat postpartum depression.

  • Menopause

    Supporting hormonal changes with the right nutrients during this time is critical to keeping your energy levels and mood up, improving your sleep, and so much more.

 

Become an Intuitive Eater

Do you constantly worry about what you’re eating, and wonder if you’re doing the right thing? You might even have self-imposed food rules that you aren’t aware of. Diet culture has made us all afraid of carbs, enjoying our food, and honoring our hunger cues.

Chronic on-and-off dieting can actually worsen our health, and create hormonal imbalances, making it difficult to become pregnant (among other things). An inadequate diet can also cause issues further down the road in motherhood, including breast milk supply. Improve your relationship with food in a safe, judgment-free environment. Let go of restricting and dieting, and learn how to nourish yourself from the inside out.

Pre-conception through postpartum + beyond  

Your guide to nourishment from an anti-diet nutrition practitioner during pre-conception, pregnancy, and postpartum + optimizing nutrition for your little one.

I guide you through these stages from a nutrition perspective, while understanding myself just how overwhelming it can all be from a mother’s perspective.